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A Pathway to Senior Wellness: Take a Breath

A Pathway to Senior Wellness: Take a Breath

About This Event

  • Event Type:Class
  • Max Capacity:0

A Five-Week Program for A Healthier You

Explore exercise and health education topics,
and develop strategies to pave a path to wellness.

Sessions will begin with senior-specific exercises led by a physical therapist followed by a presentation from healthcare professionals and a light lunch.

October 23rd
Week 4 Session: Take a Breath

Improve your sleep, decrease stress and learn relaxation techniques.

Free Screening: Chair Yoga and Depression Screen

Limited Seating Must RSVP

  • Price: Free
  • Registration Instructions: Register by September 25th. Call 973-625-6349