Event Details
A Pathway to Senior Wellness: Take a Breath
About This Event
- Event Type:Class
- Max Capacity:0
A Five-Week Program for A Healthier You
Explore exercise and health education topics,
and develop strategies to pave a path to wellness.
Sessions will begin with senior-specific exercises led by a physical therapist followed by a presentation from healthcare professionals and a light lunch.
October 23rd
Week 4 Session: Take a Breath
Improve your sleep, decrease stress and learn relaxation techniques.
Free Screening: Chair Yoga and Depression Screen
Limited Seating Must RSVP
Registration- Price: Free
- Registration Instructions: Register by September 25th. Call 973-625-6349
